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The Science of Longevity: How Small Changes Can Lead to a Healthier Life

Live Younger, Longer: The 6 Essential Pillars of a Longevity Lifestyle

Discover the 6 pillars of a longevity lifestyle with Harmony HealthSpan in Boise. Learn to build sustainable daily habits for healthy aging and lasting vitality.

Jul 204 min read

Put a HALT to Emotional Eating: A Nutritionist’s Guide to Food-Mood Balance

Overcome emotional eating with proven strategies from Harmony HealthSpan. Learn the HALT method, address hidden physical causes, and build a healthier relationship with food.

Jul 134 min read

Why “Eat Less, Exercise More” Fails for Women Over 40: A Guide to What Really Works

For countless women over 40, the familiar path to weight loss – diligently cutting calories and spending hours at the gym – suddenly...

Jun 304 min read